Overcoming Fear of Failure

You dreamed a big dream. You’ve set a high goal for yourself. Now what? It is easy to become demoralized when you do not see progress toward your goal. But change is slow and often undetectable to our eager and analytical minds. Nonetheless, when we consistently apply our thoughts and energy toward our goals, we…

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Gratitude as an antidote for negative mood

Two months ago I started a daily gratitude practice.  I made this commitment because thinking intentionally about gratitude has not come naturally to me.  Growing up I did not really learn to be thankful for what I had, and whether that lesson was not taught well or I missed it is up for debate.  But…

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