Find your path to success
What do you want to do? Where do you want to go? I'll help you get there.
Well Beyond's Core Coaching Principles
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Apr 24, 2020
We each have unique talents and abilities. When we connect these with a vision, great things can happen.
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Apr 24, 2020
The answers lie within us. Great coaching is about helping people to find those answers for themselves.
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Apr 24, 2020
Optimism and a positive mindset benefit in ways beyond feeling good. They improve our cognitive functioning, problem-solving and decision-making capacities. Outlook changes outcome.
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Apr 24, 2020
Identifying the barriers to success, whether internal or external, can catapult us toward our goals.
Looking for group training? I offer workshops designed with your input.
Choose from a menu of offerings including:
- Receive a personalized character strength profile by taking the Values In Action character survey
- Understand how to practice with and apply character strengths in everyday life to improve wellbeing and strengthen resilience
- Understand how the combination of Positive emotions, Engagement, Relationships, Meaning and Accomplishment creates a life of flourishing
- Learn how to monitor your wellbeing with the PERMA-Profiler (Butler & Kern, 2016)
- Reflect on past challenges to understand them in a new light that celebrates your personal assets and builds psychological resources for the future
- Create a personal narrative, written or recorded that can spur a new vision for your future
- Learn how the body provides critical information for the mind to understand life circumstances and support good choices
- Develop a meditation and relaxation practice that can lower stress, improve health and renew energy
- Discover simple and easy to use tools to create high quality connections in your work and personal life
- Leverage positive psychology concepts like character strengths to support collaboration, cooperation and teamwork at work and at home
- Focus on engagement and positive relationships for better performance at work and in life
- Practice finding flow state to catapult progress toward goals
- Learn how mindset about the future can shape the outcome of activities and influence relationships
- Discover ways to imagine positive outcomes for important aspects of your life
- Benefit from yoga instruction tailored to meet your physical, mental and emotional needs
- Reap the rewards of establishing a regular yoga practice, including improved physical and mental health, greater sense of calm and peace and deeper connection to your inner being
- Learn to calm the nervous system through breath work and gentle movement
Individual and Group Services
Three-month coaching engagements of weekly or bi-weekly sessions with option to extend.
Group workshops and retreats customized to your team's needs.