Find your path to success

What do you want to do? Where do you want to go?  I'll help you get there.

Well Beyond's Core Coaching Principles

  • Apr 24, 2020

    We each have unique talents and abilities.  When we connect these with a vision, great things can happen.

  • Apr 24, 2020

    The answers lie within us.  Great coaching is about helping people to find those answers for themselves.

  • Apr 24, 2020

    Optimism and a positive mindset benefit in ways beyond feeling good.  They improve our cognitive functioning, problem-solving and decision-making capacities.  Outlook changes outcome.

  • Apr 24, 2020

    Identifying the barriers to success, whether internal or external, can catapult us toward our goals.

Looking for group training? I offer workshops designed with your input.

autumn-crocus

Choose from a menu of offerings including:

  • Receive a personalized character strength profile by taking the Values In Action character survey
  • Understand how to practice with and apply character strengths in everyday life to improve wellbeing and strengthen resilience
  • Understand how the combination of Positive emotions, Engagement, Relationships, Meaning and Accomplishment creates a life of flourishing
  • Learn how to monitor your wellbeing with the PERMA-Profiler (Butler & Kern, 2016)
  • Reflect on past challenges to understand them in a new light that celebrates your personal assets and builds psychological resources for the future
  • Create a personal narrative, written or recorded that can spur a new vision for your future
  • Learn how the body provides critical information for the mind to understand life circumstances and support good choices
  • Develop a meditation and relaxation practice that can lower stress, improve health and renew energy
  • Discover simple and easy to use tools to create high quality connections in your work and personal life
  • Leverage positive psychology concepts like character strengths to support collaboration, cooperation and teamwork at work and at home
  • Focus on engagement and positive relationships for better performance at work and in life
  • Practice finding flow state to catapult progress toward goals
  • Learn how mindset about the future can shape the outcome of activities and influence relationships
  • Discover ways to imagine positive outcomes for important aspects of your life
  • Benefit from yoga instruction tailored to meet your physical, mental and emotional needs
  • Reap the rewards of establishing a regular yoga practice, including improved physical and mental health, greater sense of calm and peace and deeper connection to your inner being
  • Learn to calm the nervous system through breath work and gentle movement

Individual and Group Services

Three-month coaching engagements of weekly or bi-weekly sessions with option to extend.

Group workshops and retreats customized to your team's needs.

Groups

One-hour sessions offered as a stand-alone training or multi-week course

Retreats

Multi-day programming to explore tools for wellbeing more deeply

Individual Coaching

Three-month engagements of weekly or bi-weekly coaching sessions