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learn, grow, flourish

Helping you cultivate wellbeing and resilience to thrive in life.

Our Philosophy

Positive psychology is about focusing on what is good and right in our lives and building on these strengths for greater wellbeing. When we feel good, we function better.  And functioning better leads to greater resilience, the capacity to persevere through the hard times. We share research-supported knowledge and tools to facilitate positive change with opportunity to practice, reflect and integrate new concepts and behaviors into your life and work.

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Character Strength-building

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Flourishing

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Retrospective Growth & Healing

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Mindfulness Practice

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Strengthening Relationships

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Increasing Productivity & Engagement 

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Cultivating Hope & Optimism

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Yoga

Who We Serve

Our services are for individuals and groups seeking positive change and greater effectiveness, and they are unique in the combination of positive psychology and yoga practices as a catalyst for growth.

Individuals

Corporations & Businesses

Social Service Agencies

Academic Institutions

Yoga Studios

Who We Serve

Our services are for individuals and groups seeking positive change and greater effectiveness, and they are unique in the combination of positive psychology and yoga practices as a catalyst for growth.

Individuals

Corporations & Businesses

Social Service Agencies

Academic Institutions

Yoga Studios

Positivity Posts

Simple practices for enhancing your wellbeing

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Testimonials