Work and Life Performance Coaching
Prepare for Positive Change
Coaching is a designed alliance between coach and client that helps bring out the best in the client
and helps the client create and live the life they want to live.
I help leaders, entrepreneurs and people with big ideas for their lives to connect vision, values and mission to goals to achieve exceptional results.
I combine my expertise in positive psychology, the science of resilience and thriving, and a unique coaching approach that focuses on creating positive energy for change when I work with clients.
The idea is that when we feel good, we function better. And functioning better leads to more creative problem-solving and greater resilience, the capacity to persevere through challenges.
Posts for going Well Beyond
Evidence-based strategies for resilience and growth
Trauma, loss, healing and growth
In several recent group sessions, I have presented about the idea of post-traumatic growth, pioneered by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990’s. Post-traumatic growth is an alternative…Read More
Gratitude as an antidote for negative mood
Two months ago I started a daily gratitude practice. I made this commitment because thinking intentionally about gratitude has not come naturally to me. Growing up I did not really…Read More
Remember to breathe
The most readily-available treatment for anxiety is our breath. It is also the least expensive intervention and has no adverse side effects. So why is it so hard to utilize…Read More