learn, grow, flourish
Live a thriving life and build resilience to persevere through challening times
Well-being means better health, longer life, stronger relationships, greater academic success and better work performance. It is synonymous with leading a rich and fulfilling life.
Well Beyond shares research-based strategies from the pioneering field of positive psychology in combination with yoga practices to improve functioning and performance of individuals and groups, emphasizing personal strengths, engagement, purpose and positive relationships.
Focusing on what is good and right in our lives and building on these strengths is a research-supported strategy for greater well-being. When we feel good, we function better. And functioning better leads to greater resilience, the capacity to persevere through the hard times.
At Well Beyond, we support you to learn, practice and integrate new concepts and behaviors to bring more well-being into your life.
Simple practices for enhancing your wellbeing