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learn, grow, flourish
Helping you cultivate wellbeing and resilience to thrive in life.
Our Philosophy
Positive psychology is about focusing on what is good and right in our lives and building on these strengths for greater wellbeing. When we feel good, we function better. And functioning better leads to greater resilience, the capacity to persevere through the hard times. We share research-supported knowledge and tools to facilitate positive change with opportunity to practice, reflect and integrate new concepts and behaviors into your life and work.
Character Strength-building
Flourishing
Retrospective Growth & Healing
Mindfulness Practice
Strengthening Relationships
Increasing Productivity & Engagement
Cultivating Hope & Optimism
Yoga
Who We Serve
Our services are for individuals and groups seeking positive change and greater effectiveness, and they are unique in the combination of positive psychology and yoga practices as a catalyst for growth.
Individuals
Corporations & Businesses
Social Service Agencies
Academic Institutions
Yoga Studios
Who We Serve
Our services are for individuals and groups seeking positive change and greater effectiveness, and they are unique in the combination of positive psychology and yoga practices as a catalyst for growth.
Individuals
Corporations & Businesses
Social Service Agencies
Academic Institutions
Yoga Studios
Positivity Posts
Simple practices for enhancing your wellbeing
