learn, grow, flourish
Helping you cultivate wellbeing to experience the sweetness of life and to persevere through hard times.
Wellbeing means better health, longer life, stronger relationships, greater academic success and better work performance. It is synonymous with leading a rich and fulfilling life. Well Beyond shares research-based techniques from the pioneering field of positive psychology in combination with age-old wisdom from yoga, setting you on a tried and true pathway to thriving.
Positive psychology is about focusing on what is good and right in our lives and building on these strengths for greater wellbeing. When we feel good, we function better. And functioning better leads to greater resilience, the capacity to persevere through the hard times. That said, personal growth and change takes time, energy and focus. Our highest priority is to offer a safe and supportive learning environment for individuals to gain research-supported knowledge and tools to facilitate positive change, provided with compassion and understanding. Finding wellbeing is a journey, and we support this journey by helping individuals to learn, practice, reflect and integrate new concepts and behaviors into their lives.
Simple practices for enhancing your wellbeing