If you visited the VIA Character Institute website (www.VIAcharacter.org) and took the free survey, you now have a personal profile of your character strengths. So what is it good for? You can now use this knowledge about yourself to improve your wellbeing and to become more resilient to life’s challenges. According to Dr. Ryan Niemiec…

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In my two previous blogs, I discussed how using our Signature Strengths (our top five character strengths) is easy, energizing and essential for us, and helps us to shift into positive emotion and build resilience. I hope that you have begun to practice with your Signature Strengths to discover how helpful they can be in…

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