Intro to Positive Psychology

Details
Date:

November 13

Time:

03:00 pm - 05:00 pm

Event Category:

Virtual Workshop

Click to Register: https://www.eventbrite.com/e/intro-to-positive-psychology-tickets-127632300647
Organizer

Well Beyond Partners

Website: https://www.eventbrite.com/o/well-beyond-partners-31675709647
Understand the model for creating a fulfilling life.

In this session, we explore the foundational model for wellbeing based on research by psychologist Dr. Martin Seligman at the University of Pennsylvania. In this model, the letters of the acronym PERMA represent positive emotion, engagement, relationships, meaning and accomplishment, which interact to create a fulfilling life. Opportunities for reflection and discussion allow participants to apply the model to their own personal and professional lives and to understand how balancing them can bring greater wellbeing.